Hooga PRO300
$299checked Nov 12, 2026
8.6 × 12.7 in · 2 wavelengths
3-year warranty60 days to return itFree US shipping on orders over $100
Official photo from Hooga. Price checked Nov 12, 2026.
Hooga HG300 review
$199Checked Nov 12, 2026
9.1/10ExcellentNo. 6 of 14 in our ranking · by Jenna Cole
The cheapest way into a real red light panel: 660 and 850 nm, a timer and a kickstand, for $199.
- $199: the lowest price and lowest price per square inch on our list
- 3-year warranty and 60-day returns, same as Hooga's PRO series
- 0.0 μT of EMF at 6 inches, per Hooga
- Built-in timer and swing-out kickstand, 5.5 lb
- 3-year warranty
- 60 days returns
- 660 + 850 nm
Compare with rivals
The two panels closest in price, scored with the same formula.
Check price at HoogaSold by Hooga. We don't sell anything; the price and stock on Hooga's page are the ones that count. Some links are affiliate links (disclosure).
Our verdict · 9.1/10, excellentBest for anyone who wants to try red light at home for under $200
Hooga HG300: excellent, 9.1/10
The HG300 is the best cheap panel on our list. For $199 you get 60 LEDs at 660 and 850 nm, 73 mW/cm² at 6 inches per Hooga, a built-in timer, a swing-out kickstand, 0.0 μT of EMF at 6 inches and the same 3-year warranty and 60-day returns as Hooga's pricier panels. At $1.99 per square inch it is the best value we found. The catch: single-chip LEDs, the lowest stated output here, and a "low flicker" promise rather than flicker-free.
Buy it if
- You want to see whether a daily red light habit sticks before spending more
- You want face or targeted sessions
- You like simple: plug in, set the timer, done
Skip it if
- You want to cover large areas in one go
- Flicker is a concern for you (the PRO300 is flicker-free, per Hooga, for $100 more)
What $199 gets you
The HG300 is a 12.2 × 8.2-inch panel with 60 single-chip LEDs, half at 660 nm (red) and half at 850 nm (near-infrared), the pair most red light studies use. Hooga lists a reported irradiance of 73 mW/cm² at 6 inches and a draw of 80 W. A swing-out kickstand lets it stand on a desk or a bathroom counter, and a carrying handle makes it easy to put away. It weighs 5.5 lb, about the same as a laptop and its charger.
Most important for a first panel: Hooga gives it the same 3-year warranty and 60-day returns as its expensive models. If you don't use it, you can send it back.
The trade-offs against the PRO300
For $100 more, Hooga's PRO300 is the same size but uses dual-chip LEDs (both wavelengths from every LED), lists over 109 mW/cm² at 6 inches, adds separate red and near-infrared control and is sold as flicker-free. The HG300's single-chip layout means red and near-infrared come from different LEDs, so the light on your skin is a little patchier up close. Step back to 12 inches and that evens out, at the cost of lower intensity.
Who it suits
If you're curious about red light and want to try a ten-minute routine for a few weeks, the HG300 is the low-risk way in. Use it at your desk for the face and neck, or on the floor for a knee. If the habit sticks and you want more, you'll have learned what you care about (size, controls, wavelengths) before spending $700 or more. If you have a medical condition, ask your doctor before starting any light routine.
What we like, and what to know
- $199: the lowest price and lowest price per square inch on our list
- 3-year warranty and 60-day returns, same as Hooga's PRO series
- 0.0 μT of EMF at 6 inches, per Hooga
- Built-in timer and swing-out kickstand, 5.5 lb
- Free US shipping on orders over $100
The catch: Single-chip LEDs alternate red and near-infrared, so coverage is less even than on dual-chip panels, and Hooga's stated 73 mW/cm² at 6 in is the lowest figure on our list. Hooga promises "Low EMF & Flicker" for the HG series, not flicker-free.
Hooga HG300 specifications
Hooga HG300
| Price | $199 at Hooga, checked November 12, 2026 |
|---|---|
| LED face | 8.2 × 12.2 in, 100 sq in |
| Price per square inch | $1.99/sq in |
| Coverage | Targeted sessions: face, a knee, a shoulder (Hooga calls it one of its most portable panels) |
| LEDs | 60 single-chip LEDs (red and near-infrared LEDs alternate) |
| Wavelengths | 660, 850 nm |
| Irradiance (brand claim) | Hooga lists a reported irradiance of 73 mW/cm² at 6 inches. |
| EMF | Hooga lists 0.0 μT of EMF at 6 inches. |
| Flicker | Hooga's HG series page promises "Low EMF & Flicker" (not "flicker-free"). |
| Beam angle | 60° |
| Power | 80 W draw (300 W "LED power class") |
| Controls | Built-in session timer; plug in and switch on. No app, no separate red/NIR switch listed for the HG series. |
| Weight | 5.5 lb |
| FDA status (brand wording) | Not stated on the product page |
| In the box | Panel with a swing-out kickstand. |
| Warranty | 3-year |
| Returns | 60-day returns, subject to Hooga's return policy. |
| Shipping | Free US shipping on orders over $100 (Hooga). |
9.1/10, criterion by criterion
Each criterion is scored out of 10 from the published figure; anything not published scores 2. Full method.
| Price per square inch of LED face (dated, US) (25%) | 9.1/10 |
|---|---|
| Wavelengths: red and near-infrared spread (15%) | 6.0/10 |
| Irradiance disclosure (distance, lab data) (15%) | 7.0/10 |
| Warranty (15%) | 8.5/10 |
| Return window (10%) | 9.0/10 |
| EMF and flicker: published figures (10%) | 8.0/10 |
| Controls (timer, red/NIR, app, linking, pulsing) (10%) | 5.0/10 |
Price and where to buy
$199 at Hooga on November 12, 2026 (Hooga product page (official store, US)).
Free US shipping on orders over $100 (Hooga). 60-day returns, subject to Hooga's return policy.
Other panels to consider
Mito Red Light MitoMID 2.0
$449checked Nov 12, 2026
9 × 19 in · 2 wavelengths
Rouge Pro G4
$1,046$1,495checked Nov 12, 2026
11.81 × 36.22 in · 8 wavelengths
Head-to-heads: Hooga PRO300 vs Hooga HG300.
Rankings with this panel: best red light therapy panels, best affordable red light therapy panels (under $800), best red light therapy panels for your face, best red light therapy devices for home use.
Guides that cover this panel: Red light therapy cost.
Where these figures come from
- hoogahealth.com/products/hooga-300w-red-and-near-infrared-light-therapy-panel, read November 12, 2026
Hooga HG300: questions
Is the Hooga HG300 strong enough?
Hooga lists 73 mW/cm² at 6 inches, the lowest stated figure on our list but enough for short sessions up close. For more output at a similar size, the PRO300 lists over 109.
What is the difference between the Hooga HG300 and PRO300?
The PRO300 ($299) uses dual-chip LEDs, lists higher output, adds independent red and NIR control and is called flicker-free by Hooga. The HG300 ($199) is simpler and cheaper.
Does the HG300 have a timer?
Yes, a built-in session timer, plus a swing-out kickstand.
Can I return the Hooga HG300?
Hooga offers 60-day returns, subject to its return policy, and a 3-year warranty.
Need help choosing?
Put the Hooga HG300 next to its two closest rivals, or see where it lands in the full ranking.
